Fears and Phobias

A phobia is an intense fear of something that, in reality, poses little or no actual danger. Common phobias and fears include closed-in places, heights, highway driving, flying insects, snakes, and needles. However, you can develop phobias of virtually anything.

 

Anger Management

Anger is frequently a result of frustration, or of feeling blocked or thwarted from something the subject feels is important. Anger management is a psycho-therapeutic program for anger prevention and control. It has been described as deploying anger successfully.

 

Stress Management

Stress is your body's reaction to a challenge or demand. Stress is a feeling of emotional or physical tension. Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning.

 

Child Care

Aware parenting is the need of the time where all kids around us aim to reach the top. In such a rat race environment managing the emotions, moods and behaviours of children becomes vital. In child care not only psychological dysfunctions but also emotion building, parent child relation, child aggression, child performance and many more such issues are taken care of.

 

Dream Analysis

Dream analysis and interpretation is the process of assigning meaning to dreams. Dream analysis is a therapeutic technique best known for its use in psychoanalysis. Sigmund Freud viewed dreams as “the royal road” to the unconscious and developed dream analysis, or dream interpretation, as a way of tapping into this unconscious material.

 

Sleep

Good sleep is necessary for optimal health and can affect hormone levels, mood and weight. Sleep problems, including snoring, sleep apnea, insomnia, sleep deprivation, and restless legs syndrome, are common. Sleep disturbances can be alarms to deep running emotional ailments.

 

Interpersonal Relationship Management

Interpersonal relationships make up every relationship that fulfils a range of physical and emotional needs for you. These are the people who you’re closest with in your life. While romantic relationships are interpersonal, family members and intimate friends are, too. There’s also such a thing as secondary interpersonal relationships. These include acquaintances, neighbours, and others who you interact with on a regular basis. Given the importance of relationships to our emotional and physical well-being, it’s necessary to learn how to develop and maintain them.

 

Coping with Grief and Loss

The pain of loss can feel overwhelming, but there are healthy ways to cope with your grief and learn to heal. Grieving the death of a person close to you often involves very painful feelings. Waves of grief may come and go over months or years. Healthily coping with grief is extremely importing for not letting the traumatic incident of grief and loss leaving a permanent mark on your personality.

 

Depression

One on the most common forms of psychological hazards includes depression. It is a mental health disorder characterised by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life. Disturbed sleep cycles and apatite are some of the prominent features of depression. For self testing depression, please click on “know yourself more” and  take a quick test if you feel you have any symptoms.

 

Anxiety

Anxiety is a mental health disorder characterised by feelings of worry, anxiety or fear that are strong enough to interfere with one's daily activities. This disorder highly deteriorates the quality of life by hitting in. Symptoms include stress that's out of proportion to the impact of the event, inability to set aside a worry and restlessness. For self testing anxiety, please click on “know yourself more” and  take a quick test if you feel you have any symptoms.

 

 

Migraines

Psychological factors such as catastrophizing of pain are common in migraine and, along with depression and anxiety, contribute significantly to migraine-related disability, according to an observational study published in Headache aimed at better defining features of distress in chronic migraine. Migraines usually anchor themselves in depths of unacknowledged emotions.

 

Aches and Pains

Somatization is the physical manifestation of psychological concerns. The physical symptoms, such as pain, are real though they have no organic or biological cause to them. The cause for these reside in deeper issues.

 

Eating Disorders

An eating disorder is a mental disorder defined by abnormal eating habits that negatively affect a person's physical or mental health.They include binge eating disorder, where people eat a large amount in a short period of time; anorexia nervosa, where people eat very little due to a fear of gaining weight and thus have a low body weight; bulimia nervosa, where people eat a lot and then try to rid themselves of the food; pica, where people eat non-food items; rumination syndrome, where people regurgitate food; avoidant/restrictive food intake disorder (ARFID), where people have a lack of interest in food; and a group of other specified feeding or eating disorders. Help in these cases needs to be taken immediately.

 

Body Dysmorphia

Body dysmorphic disorder is a mental health disorder in which you can't stop thinking about one or more perceived defects or flaws in your appearance — a flaw that appears minor or can't be seen by others. But you may feel so embarrassed, ashamed and anxious that you may avoid many social situations. Professional help in such cases is must!

 

Panic Disorder

Panic disorder is a type of anxiety disorder. It causes panic attacks, which are sudden feelings of terror when there is no real danger. You may feel as if you are losing control. You may also have physical symptoms, such as. Fast heartbeat. Panic attacks are very real and catastrophic for the ones experiencing them.